For me, it’s very important that the food looks appealing and mouthwatering. Preheat oven to 350°. Bake the chicken until done, about 30 minutes. All rights reserved. Looking at these photos you’ll swear this oven-fried chicken, lower in calories and fat but still crunchy and delicious, was made in the frying pan. Ingredients for Healthy Fried Chicken. The best way is to use a meat thermometer (170°F for breasts; 180°F for thighs and legs). Dip the chicken into buttermilk and let soak for at least 30 minutes or up to overnight. Crispy Oven Fried Chicken is a crispy, flavorful oven baked chicken with chicken thighs and drumsticks that are coated in a combination of Bisquick and paprika, garlic salt, pepper and baked in a baking dish coated in a small amount melted butter. Press down firmly so the breading sticks to the chicken. Recipe for oven-fried chicken thighs that taste just like pan-fried or even deep-fried, but without all the greasy mess and a boatload of extra calories and added cholesterol. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. So make sure to check that the chicken is cooked through before you serve. Lay the chicken thighs on the coking rack, leaving a little space between the pieces. This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Next, season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. You must use convection to get the same crispiness. Chicken thighs are the most delicious alternative. Your email address will not be published. Let it rest – One of the most common methods to keep the breading from falling off of fried chicken is by letting it rest on a baking sheet so that the breading sticks to the chicken better. Just 4 ingredients and absolutely delicious! Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or, Easy Healthy Chicken and Asparagus Skillet, Easy Tuna Ragu [Keto and Whole 30 Friendly], Skinny Oven Fried Pork Chops [KETO friendly], Watercress Salad with Raspberry Vinaigrette. Just 4 ingredients and absolutely delicious! And, these naturally paleo, keto chicken thighs make an easy, healthy … Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs. When making oven-fried chicken, season your chicken with salt at every stage. Make sure there is at least an inch gap between any 2 pieces. Plus, no greasy mess to clean up. This recipe makes 4 servings at less than 350 calories per serving {happy dance}. Then dip each chicken piece into the breading mixture. Dash or poultry seasoning in a bag or bowl. Please note that nutritional information is a rough estimate and it can vary depending on the products used. Follow along on Instagram, Pinterest, Twitter, and Facebook for more fun! Toss the chicken thighs with a touch of oil, then with the spices. Step 1: Sear the Chicken. Sprinkle on salt, paprika, pepper and baking powder and gently rub with your hands all over, ensuring even coverage. Bake for 35 - 40 minutes for ultimate crispiness and fall-off-the bone tenderness, with perhaps a tiny bit reduced juiciness. For larger volume schools mix eggs, milk, and 1/3 of the salt in large container and add chicken (this can be done the day before). Fried Chicken Tips. Boneless, skinless chicken thighs. Applying salt prior to baking definitely helps with browning. ; Dust and pat – Make sure to dust off the extra buttermilk and flour when dredging the chicken.And lightly pat the chicken after you’ve dusted off the extra flour. Bit reduced juiciness is a rough estimate and it can vary depending on the fryer! 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2020 healthy oven fried chicken thighs