We will never sell or rent your email address to anyone. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. This bread is really a disappointment on so many levels. For bread … ☹ Here is the nutrition information: 230 calories, 1.5 g fat, 1 g saturated fat, 39 g carbohydrates, 2 g sugar, 7 g protein, 1 g fiber, 340 mg sodium, 7 Freestyle SmartPts. 😋. The wrap had more calories than the rotisserie chicken....I had no idea, thanks for the heads up. Which is the healthiest bread at Subway? When I think of wraps, I think of a thinner bread option that is low on carbs. It is a tough call and I wouldn’t worry about it too much. That's a myth we've dispelled before. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Not good for you. Better to stay with the bread I guess. I stopped going to subway years ago because their vegan options were so limited and just bad. When I did order a sandwich, I always called it a "Bread sandwich" as the filling amounts were so meager. Oat bread. I always get the chopped salad -- way more veggies and no bread! Healthiest bread? Sweet Onion Chicken Teriyaki. Which bread do you order at Subway? Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. Flatbread is thinner, so it's less bread, and that means fewer calories, right? Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. SUBWAY Veggie Delight: FAST But Fresh and Healthy? I eat at Subway about three-or-four times a year when at Walmart. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which … Tocopherols aren’t your friends. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Thanks for the information regarding the bread. Chicken strips, teriyaki sauce, sweet onion, on 9-grain wheat bread. That's … I'm Snack Girl and my website is devoted to becoming healthier. At 6pts, a 6” Subway turkey or chicken sandwich on 9-grain wheat has the same pts as their chopped salad. They put your requested ingredients in a bowl and chop it and then I like a little vinegar and oil with a sprinkle of oregano on it and you’re good to go! You choose your veggies. This is the answer for gluten free too. Follow this link to find nutrition information for Subway’s menu. While the white bread is packed with sodium (that’s the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate … Not at Subway! Have you ever eaten Styrofoam? The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is … But how does the hoagie shop's new offering stack up against its original loaves of bread? Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. I get the 6” on wheat bread with lots of veggies and the onion dressing. It's probably not what you think. What happens when you start adding stuff to it? I’m in love with the subway chicken teriyaki sandwich. ... A Subway … So what is the healthiest bread at Subway? They give half of one sheet so it’s 20 grams of carbs. I think that because it is not made with any whole grain – I would say that the 9-Grain is healthier even though it has more sugar. … This sandwich turns out to be a lot of bread and it isn’t necessary. Unfortunately, like many fast food options such as the Grilled Chicken Sandwich at McDonalds, the answer isn’t so clear. Subway's flatbread is surprisingly good, placing it squarely in the middle of this ranking. Italian. Obviously, the most problematic ingredient for the Subway Veggie Delight is the bread. Do not order the wrap. For kids – A "Fresh Fit for Kids Meal" comes with a 4-inch sandwich. The flatbread has less sugar and less fiber than the 9-Grain bread. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, … It is sad to waste food but what are you going to do? It takes actually looking up the nutrition facts! If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. I finally decided that the wheat must be better for you since the honey oat tastes better. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Sheesh. The other two choices are the 9-Grain Wheat or 9-grain Honey Oat and the Flatbread. It tastes better with less bread and it will have fewer calories. We’re not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy … So what is the healthiest bread at Subway? They do this at ALL shops if they are asked to do so. They must have little containers because wrapping it in paper would be gross. a Subway 6" Sourdough Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree … Among these, the honey oat and 9-grain wheat is considered the healthiest options as the other types is essentially baked using cheese such as Provolone, American, Swiss, Cheddar, Pepperjack etc. I hear there is a multigrain flatbread but I was unable to find it. Look at the 9-Grain Wheat Bread in particular. Runner up is the Italian herbs and cheese. Low-fat mayonnaise, no cheese, veggies and roast beef with no added salt. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … SUBWAY Veggie Delight is the poster sandwich for a healthy fast food choice. Even so, this doesn’t excuse the fact that Subway doesn’t offer healthy bread to its customers. It's just 350 calorie s and 29 grams of protein. Is the Grilled Chicken at McDonald’s Healthy? I always get the veggie but have gone back and forth between the wheat and honey oat. Allergy Information: a Subway 6" Sourdough Bread contains gluten, soy and wheat. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. More Info, Privacy Policy. Secondly, there is five grams of added sugar which is simply not necessary for Styrofoam. How about that! Thank you Lisa for clearing this up for me. You don’t have to worry about anything but not drowning it in mayo. The honey oat has slightly more fiber, and slightly more calories. I always order my sandwhich in a bowl as a salad. Subway is my “go-to” restaurant anytime I’m away from home and need a quick lunch that completes the impossible triangle: Good, Fast, and Cheap.. Calories: 80. Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! :). Also, it does include 9 grains – but I am not sure how much of them. A 6 inch serving of either of these breads contains 180 calories. Thank you for sharing. I initially thought that the best idea would be a wrap like the sandwich below. If I really want a sub, I'll go to one of our local sub shops and build a much better sub than Subway. I can’t remember the last time I actually had a sandwich there. The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. The ingredients include whole wheat bread and a ton of veggies. *All calorie counts are for a 6 inch serving of bread. The whole-wheat bread available at Subway Bread nutrition is fully process to enhance energy-levels to a large extent. A 6 inch serving of either of these breads contains 190 calories. Including the fat-free honey mustard dressing, I'm still looking at less than 300 calories for a HUGE salad in most cases. Our Fresh … The good news here is that there is fiber and less sodium than the other options. Interesting that the WW database of Subway sandwiches puts the lowest points on the 9-grain wheat bread. Their salads I avoid as the oil used with vinegar has genetically-modified ingredients. Have done this for years. The Hearty Italian bread is nutritionally identical to the wheat bread. The texture is like eating a soft rubber and is not any better than Styrofoam. (Yeah, I'll eat the white sub roll but I think if it all as an occasional treat) Oh, and to be fair I didn't like Subway in my pre vegan days either. Never get chicken as their chicken is up to 40% soy! That's a lot of carbs for a wrap, I agree. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Good for you! You would think the answer to that question would be easy. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 … With the same serving of 6-inch, the next top-tier in the term of … Posted by 7 years ago. Calories wise and nutrient wise. That is just the bread, people! Which is the healthiest bread at Subway? Their fresh baked bread smells amazing! You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. When it comes to sandwiches, you can find quite a few varieties of them at Subway. The 9 grain honey oat is healthiest! Here, dietitians share how to shop for healthy breads and their top choices. I go there probably more than I should but I like it and it is convenient. However, Subway is not without its … I would definitely ask to have the sandwich maker core the sandwich out before she puts the vegetables on. Good to know that I can go back to the honey oat! I order double meat, and add everything except for jalapenos and black olives (not a fan), and I omit cheese. Many breads that claim to be "healthy" are actually high in sodium, sugar, and refined flours. An Irish Subway franchisee, Bookfinders Ltd., prompted this legal interpretation after it sought a tax break for some of its menu items. Photos: Subway's healthy menu options. However, whenever I DO get a taste for their sandwhiches, I have the 9 Grain and have them hollow/gouge out the bread (top and bottom parts) which is a conciderable amount less but still very filling, I do this for my kiddos too when I get the a sammy from Subway. The Best of Fast Food: The 2015 Healthy Taste Award, McDonald's To Make French Fries Healthier, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Arby's King's Hawaiian Roast Beef Nutrition, It's Back! Carbs: 15g. These are fairly low in calories, but more importantly, they’re fairly … A 6 inch serving of either of these breads contains 180 calories. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Our top pick is the roast beef mini, as it's the most protein-rich. we very seldom go there because would be tempted to eat the ones with lunch meat. I always get the flatbread. 5. Italian bread not only has the lowest number of calories but is … The healthiest … You are still doing far better than the wrap if you go with the Flatbread. These are fairly low in calories, but more importantly, … I no longer eat deli meats so I'm not tempted. The 9-Grain Wheat is NOT WHOLE GRAIN as it is made with white and wheat flour. “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. Subway offers a better variety of healthy meal options than many other fast food restaurants. What Is the Healthiest Subway Sandwich? KFC Double Down Nutrition Facts, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. It is a great option that I found years ago. I haven't had Subway in years. No, I did not know that. Veggies. No. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Finally, there is the flat bread. Wow I did not know that they would make it into a salad either. But with a dozen Subway bread choices to pick from, which one is the healthiest? That’s 40 fewer calories than the flatbread … If we had to rank fast food restaurants by smell, Subway would be #1. How do they serve it? The healthiest sandwich does happen to be an easy call. As the title implies, which bread do you guys think is the healthiest? ... For anyone reading who doesn't work at Subway, our bread knives are by design too short to cut the bread … Thanks again! Wow, I can believe how many calories are in their wraps! @Mary - WHAT? Healthiest bread? Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. 2. You would think the answer to that question would be easy. I always order a chopped salad. Luckily, Subway is a chain with tons of options. Wow! Click on any bread to view the full nutrition facts. You would think this would be the healthiest bread on the menu. Unhealthy and all those dangerous soy chemicals. Hey Lisa ... Did you know you can get a Subway with NO BREAD? Unfortunately, like many fast food options such as the Grilled Chicken Sandwich at McDonalds, the answer isn’t so clear. Calories per 6” serving: 200. I can not find a source for just the bread, but I did find a web site that has a recipe they claim is as good if not better (hard to imagine better) Favorite Family Recipes Serves: 3 12 inch loaves Ingredients * 2 … Wrong. The 9-Grain Honey Oat has one more gram of sugar per serving. 210 calories, 3 g fat, 0.5 g saturated fat, 40.0 g carbohydrates, 5 g sugar, 8 g protein, 4.0 g fiber, 270 mg sodium, 6 Freestyle SmartPts. Do not be tricked! Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. That's 40 fewer calories than the flatbread or the Monterey Cheddar! No? Any ball park ideas on how many wW green points that is and any idea how many WW green point it would be as a salad? I just had one about an hour ago but never again. I hope I am not the only one who didn't know that :). … Ezekiel Bread Sprouted Whole Grain Bread. With a menu dedicated to meal choices that contain six grams of fat or less, Subway has several healthy … I haven't been there in years, but now at least I can get a veggie salad if I'm stuck. I knew the rolls themselves weren't great but I had no clue the wrap was so bad. Veggie Delite Mini Sub is probably the healthiest Subway … There's just a bit more bread in it; rip off a chunk and it's … I liked the chopped salad they had and stay away from all the breads. Subway chopped salads are really pretty good. So what is the healthiest bread at Subway? Net carbs: 6 grams. Without any further ado, here are all of the Subway bread choices listed in order of calories. Fiber: 3g. Why do you choose it? Sometimes I even eat it without dressing -- the vinegar from the pickles adds enough flavor. And I ask for the subway sauce on the side. The healthiest of Subway New Zealand’s bread options is its wrap, which has 2.4g of sugar, 370mg of sodium and a nutritionist-pleasing 8.5g of dietary fibre per 100g. The country allows "staple" foods, which include bread… According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three … have looked at a bunch of food at McDonald’s and today I will determine if the grilled chicken sandwich at McDonald’s is healthy..... Wow! Close. The moral of this story is that sometimes making healthy choices takes more than common sense. It’s a tie between the Sourdough and the Rye. I don’t add cheese and usually select roasted chicken or turkey breast. I have tried the flat breads but do not like them at least the plain one that they have had for a while. We're big fans of … Flatbread. Archived. Subway Bread … My worst sandwich nightmare is anyone thinking that a meager salad on bread is a suitable vegan option. I create recipes, review food products, and support those on a healthy journey. Before we get into it, let's get one thing out of the way. First, the texture is like Styrofoam. Subway’s Italian (white) bread.