There are 70 calories in 1 serving (2 oz) of Jennie-O Extra Lean Turkey Pastrami, fully cooked. Calories: 524, Fat: 19g, Carbs: 43g, Protein: 33g, Fiber: 4g. There are 70 calories in 2 slices of Turkey Pastrami. 100g of pastrami has about 139 calories (kcal). 40: More Details. 1 Net Carbs Per Serving Add to Food Diary. Nutrition: 365 calories, 14 g fat (4 g saturated), 1,120 mg sodium. 325: 1 package, 2.5 oz = 71g. 60 Cal. If you're taking this sandwich to go, line one piece of bread with the pastrami and the other with Swiss cheese and tuck the sauerkraut and apple in the middle to keep the bread from becoming soggy. Start your food diary today! Serves 4 You'll Need. Carolina Turkey, Deluxe Turkey Pastrami is manufactured by Butterball, Llc with a suggested serving size of 2 ONZ (56 g) and 60 calories per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 80. Our Online Calorie Counter gives you full nutrition facts for all types of Pastrami. Turkey Pastrami Great for sandwiches, salads, omelets, wraps, and more. ; It is used in the USDA food and nutrient database for dietary studies. Calories: 215, Fat: 12g, Carbs: 11g, Protein: 16g, Fiber: 1g. At first glance, you can see that in pastrami is more calories than calories than in turkey ham (about 11 %). Turkey pastrami is a low-fat alternative to beef pastrami that tastes just as good. Log Food. There are 32 calories in 1 slice (30 g) of Woolworths Turkey Pastrami. You'd need to walk 19 minutes to burn 70 calories. How does this food fit into your daily goals? 60 / 2,000 cal left. It belongs to the "Sausages and Luncheon Meats" food group.139 calories per 100g of "Pastrami, turkey" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories per serving of Turkey Pastrami Reuben 73 calories of Bread, rye, (1 oz) 70 calories of Turkey Pastrami, (2 slices) 50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving) Like other types of pastrami, turkey pastrami is flavored with peppercorns and other seasonings and then cured and smoked. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per: ounce | slice In particular, slice of pastrami (45 g) has about 63 calories. Serving Size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 189: 147: Protein: 28.55: 21.8: Fats: 7.39: 5.82: Vitamin C: 0: 0.3: Carbs: 0.06: 0.36: Cholesterol: 109: 68: Vitamin D: 15: 4: Iron: 1.09: 2.22: Calcium: 14: 10: Potassium: 239: 210: Magnesium: 30: 17: Sugars: 0: 0.1: Fiber: 0: 0: Copper: 0.093: 0.091: Zinc: 2.48: 4.98: Starch: Phosphorus: 223: 175: Sodium: 103: 1078: Vitamin A: 39: 42: Vitamin E : 0.07: 0.12: Vitamin D: 0.4: 0.1: Vitamin B1: 0.045: 0.052: … There are 143 calories (on average) in 100g of Pastrami. 1⁄4 cup ketchup 1⁄4 cup olive oil mayonnaise 2 Tbsp relish Few dashes Tabasco sauce Black pepper to taste 1 lb turkey pastrami (or, failing that, regular turkey) 4 slices low-fat Swiss cheese 8 slices rye bread toasted 1 cup bottled sauerkraut. 2,000 calories a day is used for general nutrition advice. How many calories in a Pastrami? 54 %8 gProtein. A turkey product made from skinless thigh and drumstick meat, which is ground and seasoned. Fat 64g. Find it in the deli section of your grocery store. Deli Turkey Pastrami. Set a net carbohydrate goal and search and log over 1 million foods and recipes. : Calorie Breakdown: 11% fat, 12% carbs, 77% prot. Get full nutrition facts and other common serving sizes of Turkey Pastrami including 1.94 oz and 100 g. Get full Super Easy Turkey Pastrami Appetizer Recipe ingredients, how-to directions, calories and nutrition review.